The Gravity Collective 2.7

Within this app, you will have access to Ryan's strength, weight loss, mobility, nutrition, and breath programs developed over the past 15 years.

Regardless of whether you seek strength and nutrition programming to enhance your physical fitness and mobility through intelligent training and nutrition protocols or aim to learn breathing techniques that can improve performance, reduce breathlessness, anxiety, or chronic stress, this app provides a comprehensive array of options at your disposal. The choice of your fitness journey is entirely yours.

You have the option to engage directly with Ryan and receive a fully personalized workout program, meal plans, and tailored breathwork practices adapted to your objectives, current fitness level, and capabilities. Tracking progress becomes seamless as you log your daily workouts, keep tabs on meals, update check-ins, connect your fitness band & health kit for real-time updates via advanced analytical tools. Every element crucial to achieving your fitness aspirations is consolidated in one convenient location. Additionally, utilize the built-in 1-1 chat feature for instant guidance at any time.

Desiring to reach optimal performance is natural. For this reason, Ryan has consolidated a plethora of features into one app to guide you in attaining your fitness targets.

Embark on your fitness journey today!

Features designed to support your fitness objectives encompass:

• Personalized Plan – Obtain a fully customized fitness/diet/breath plan tailored to your goals, equipment availability (home or gym), whether aiming to build muscle, shed weight, recomp, or improve general fitness.
• In-built Camera – Capture consistent progress images adhering to guidelines in the integrated camera and accurately monitor your advancement.
• Check-ins – Gain comprehensive insights into your overall performance through straightforward check-ins and immediate updates.
• Progress – Monitor your progress closely with robust analytics.
• Variety of Plans – Select from multiple plans aligned with your objectives and needs.
• Wearable Integration – Gain comprehensive insights into your progress by linking with your fitness band & health kit for real-time updates.

Every individual has distinct fitness goals; correspondingly, their fitness plans should be unique. Personalization is the cornerstone in unlocking all of your fitness goals with The Gravity Collective.

Note regarding Apple Health:

The app integrates with Apple Health to display your daily activity metrics such as distance covered, steps taken, active energy expended, and flights climbed to facilitate better goal achievement.

If using an Apple Watch during workout sessions, the app utilizes Apple Health to monitor energy burnt and heart rate data. Workout metrics are shared with the trainer to optimize the design of your workout schedule.

DISCLAIMER:

Users are advised to consult a healthcare professional before using this app or making any medical decisions.